5 Oral Health Tips to Keep Teeth Strong & Healthy

Your smile is one of the most important assets of your personality that affects not only your dental health but also your overall well-being. Good oral health boosts your confidence and promotes positive social interactions, thereby enhancing your quality of life. In a world full of dental products and advice, finding reliable guidance can feel like wandering through a maze.

Here are five expert tips in oral health by dentists to help you keep that smile healthy and bright. These methods range from daily routines to periodic visits to your dentist and are all aimed at optimising your dental health. Keep reading to discover these effective methods.

1. Brush Twice Daily with Fluoride Toothpaste

Proper brushing is the foremost step in keeping the teeth strong and healthy. Use a soft brush with fluoride toothpaste twice or thrice daily. 

The dentists suggest gentle circular motions to brush all tooth surfaces, including chewing, front, and back, while holding the brush at a 45° angle to the gums. Don't forget your tongue because scrubbing it can eliminate bacteria and foul odours.

2. Try Oil Pulling with Caution

Oil pulling is an Ayurvedic treatment in which oils like coconut or sesame are pulled around the mouth for about 20 minutes and then spit out. It is considered beneficial for ridding the teeth of plaque, bacteria, and toxins, but there is no scientific proof for such claims. If you do decide to oil pull, do so along with regular brushing and never in its stead.

3. Wear a Mouthguard if You Have Bruxism

For those who tend to grind their teeth at night, a properly fitting mouthguard in the hands of a dentist is one of the best remedies for protecting the teeth from destruction. It can also provide relief from jaw pain or muscle soreness related to bruxism.

4. Maintain Consistency in Your Routine

It is very important to be consistent with good oral habits for good oral health. Whether you are at work, at home, or somewhere unknown, keeping up with good oral habits will always be beneficial. 

These include drinking more water, rinsing your mouth with mouthwash, avoiding tobacco, and caring for your mouth and smile.

5. Schedule Regular Dental Checkups

Finally, never underestimate the importance of routine dental visits. Regular check-ups allow your Dental Care professionals to detect and address issues before they worsen. 

Professional cleanings and exams help maintain your oral health and enable your dentist to provide personalised advice for your specific needs.

Conclusion

By following these expert oral health tips, you can take charge of your dental care routine and ensure a lifetime of strong, healthy teeth and a confident smile. Remember, maintaining good oral hygiene combined with regular visits to your dental professional is the key to preventing problems before they start. 

For trusted and expert care, Bradbury Dental Surgery is here to support your journey to optimal oral health. Schedule your appointment today and take the first step toward a brighter, healthier smile.